How to Treat Low Back Pain at Home

How to treat lower back pain at the home of various types have back pain out there of lower back pain is the most common affecting forty percent of all people at some point in their lives associated with the causes of lower back doctor pain often see it as a symptom of a problem bone or muscle

underlying the most common of these are sprains strains herniated disc osteo-arthritis in spinal stenosis despite not being taken seriously or seriously does not mean that you can just shrug off lower back pain in fact for most people wake up with lower back pain can be so painful that they were not able to get up for work again given is important to know how to treat lower back pain at home

mainly because when illness presents itself could be too much to go anywhere you go back a few tips to help you manage low back pain in the comfort of your own home one keep moving but calm was normal for someone who experience back pain to just lay in bed helplessly hoping that the pain will be lost in this case has a lower back pain in the activities is the enemy long you stay in bed your muscles more tense and frozen

until it becomes the more painful will do whatever the best way to overcome this is to resume your duties at home, although every employer pay this way you still get your work done into treasure lower back pain at the same time for cold and hot compress compress hot n cold would be an ally unwavering in your battle against back pain are some studies that lower indicates that the hot compress is generally more effective than a cold, but if you have swollen it is always better to start with a cold pack application of cold constricts the flow blood vessels and blood limit

thereby reducing swelling when subsides swelling using hot compresses effect is opposite to the hot compress the heat causes the blood vessels to dilate direct blood flow to the muscles and improve them while the use of hot and cold compresses are useful too much can actually damage your battles so you should stop using them immediately after the discomfort disappears her pain medication use

an easy way to fight back pain is to take painkillers certainly too many painkillers can be bad for your heart so use it only when the pain becomes excruciating for beer go eco- one of the best ways to manage pain at home is to organize the work space so as not to add stress and muscle tension there was plenty of ergonomic strategies to organize your desk some of which include placing the keyboard and mouse in arms reach or choose your work chair

which allows you to plant your feet right on the ground for your back are not strained with your feet dangling off the edge if you seat at the end of the day, but it's much easier to prevent lower back pain to just deal with it when it manifests prevent lower back pain requires selection lifestyle disciplines such as the decision to exercise and stop smoking but still important that you know how to treat lower back pain at home so you do not need to panic when you wake up with debilitating pain in your lower back bean

Read More

Tips and Tricks for a Healthy Heart

Ku hi everyone I too often rude we organize institution ourselves and we have some tips and tricks on how to keep your heart healthy for life the most important benefits for the Coast heart of physical activity and eating a heart-healthy food is what to see healthy heart as your heart is a muscle working hard to pump blood oxygen replace nutrients that understanding brain fuel your muscles and high performance moving your body

push you hard to pump harder to maintain in the head as the muscles need your heart to stay in shape for minutes each day or physically Steve minutes of physical activity in Indy I look like this trip just bike to school for min twice a game tag for a minute place after sucker school minute together with minutes of physical activity sports rhesus XTT PE class playground game any way you want to be active

will physically work as Lucas was fun together is for physical activity delete the game clean outdoor and sports foods you eat help Norris all parts of your body including your heart how do you stay on track full of risk for heart disease to eat foods healthy heart and stay away from foods which can harm your heart they really food that contains a special compound let lowers risk of heart disease protein

like fish means that the beef he came X pork tenderloin low-fat and non-fat milk and spoke nut Lego and grains lowers the risk of heart disease is well into a choice pm red-black and no fat is added refried beans heart of the grain healthy including brown rice pasta and bread wheat all fruits vegetables Cena enjoy delicious incall horrible vegetables and fruits such as carrots scored cyst to fulfill the beer is green vegetables citrus fruits Apple and nutrients that protect the cafeteria vegetable juice your artery walls

of fruits and vegetables potassium supply hosts maintain the health of any press known fact low-fat dairy sued me ok and water choices are always better watch out for the food bad things do in North heart healthy abstain from saturated fats found involved in fatty meats and trans fats found in margarine in many processed foods to eat less of these foods and improve heart health

and so on South skews and chips healthy and fast food contains the audience as well, and saturated and trans fats that contribute to healthy blood pressure and increase the risk of heart disease you so love heart with her meal co seafoods physical activity do you will keep the heart you strong and healthy for my life over I fear I

Read More

How to Cure an Ear Infection Fast

Hey guys, I know ear infections, whether it be adults or more commonly in children, are something that... We don't want children living with that pain, dealing with that issue, but we also want to be all natural in that treatment and really help support their body in healing in the correct way. 

There are four things you can do to help heal an ear infection fast, and there are four terrific home remedies that you want to consider. The first thing you want to do, and you want to do internally in the ear, is doing garlic oil. You can buy garlic oil at almost any health food store. Garlic actually has natural antiviral properties, and the majority of the time when a child has an ear infection, it is a virus, not usually a bacteria. This is why antibiotics are completely ineffective against ear infections. In fact, if you go to your primary care physician and they recommend an antibiotic for an ear infection, I would consider if you should use that doctor or not. 

Because they really probably don't know what they're doing, unfortunately, because most ear infections are viral. Again, garlic oil, a few drops in the ear is an effective treatment. The second thing you want to be doing is taking something called tea tree oil, also known as melaleuca, not putting that in the ear but rubbing it all around the outside of the ear. Tea tree oil has powerful antiseptic properties. It's been used for hundreds of years for the natural treatments of wounds and infections. Again, I would do tea tree oil a few drops. You can mix it with a little coconut oil as well. Rub it all over the ear and all around the ear area. Tea tree oil, also known as melaleuca, is a very, very effective natural treatment. 

The third treatment is actually chiropractic care. Chiropractic has been shown to be very, very effective in the treatment of ear infections. What can happen is the spine can misalign in the upper neck, and that can actually affect the way the body heals and those nerve signals getting from the brain to that area and just affect the overall healing. We've actually seen... Bring your child to a wellness or a pediatric chiropractor. They can do a very light manual adjustment to the child. Often sometimes they even just do some light tapping or use an instrument. 

That can actually heal an ear infection quickly as well. Last but not least, you've got to get to the root cause of what is causing the ear infection in the first place. One of the most common things is food sensitivities. If your child is allergic to gluten, to certain things like lactose or casein in dairy, to nuts, to citrus, to a load of things, that is actually one of the biggest causes of ear infection today. What I would consider doing is getting your child what's called an I.G.G. food sensitivity test and actually getting them tested for food allergies, food sensitivities, or food intolerances. That's one of the big things to look for. You can get those tests done. 

They're fairly inexpensive. Or, if you don't want to do that, then just really watch and listen to their body. Notice if they're consuming certain types of conventional cow's milk or gluten that can cause the ear infections. But just in general for almost everybody out there, if your child is getting ear infections, you should get them off gluten and off conventional cow's milk. If they want to do a little bit of goat's milk yogurt, or something like that, or goat's cheese, most kids do fine with that form of dairy. Again, the conventional cow's milk, the gluten in grain products, those are probably the two biggest culprits when it comes to causing ear infections. Again, remember those four things if you want to help remedy your child's ear infections. Number one, garlic oil, number two, tea tree oil, number three, chiropractic care and number four, address those food allergies. 

If you do that, I think you're going to find that those ear infections don't come back in the first place and that they will heal very quickly. Hey, if you want to learn more about these natural tips on how to heal your body, you can subscribe to our YouTube page here. Again, we encourage you to subscribe. Also, I've got some great articles on draxe.com, my website. If you check our natural remedies tab, we have natural remedies to over common health conditions. So, if you're trying to look up anything from ear infections, to how to overcome gout, or kick a cold fast, or heal plantar fasciitis, or you name it, we have those there on draxe.com. I want to say thanks for watching. I hope you've enjoyed these tips on home remedies for ear infections.

Read More

How to Cleanse Your Lungs

Today I am going to be giving you some tips on how to keep your lungs and respiratory system strong and healthy. You can go weeks without food, and days without water… but how long do you think you can survive without air? NOT LONG The average person takes breaths a minute, or about , breaths every day. Needless to say, your lungs are among your body’s most active organs. So, I want to cover some tips with you to encourage healthy lungs. First of all don’t smoke! This one is a no brainer. The harmful effects of tobacco smoke have been known for hundreds of years. 

But really it wasn't until the industrial revolution, the big companies and chemical manufacturing that started spraying over different types of chemicals on tobacco. I actually did a study years ago. The study was on whether smoking caused cancer? And we actually could not find any cases of cancer dating back thousands of years that tobacco has been used in natural medicine and smoked by different cultures. But I am not here to say that smoking is good for you but we never saw cancer until the big corporations started using pesticides and herbicides to change the flavor of tobacco. Smoking fills your lungs with tar which is not good.

It exposes you to over different chemicals including carbon monoxide that destroy the mechanical function of your lungs and lead also which is one of the bring problems. Because all of those chemicals are found in the big company tobacco systems. They can cause chronic obstructive pulmonary disease, emphysema and even lung cancer. Bottom line - smoking is bad for your lungs and the lungs of everyone around you. Tip number two would be Lung Cleansing Exercises. I think it is really important just like you go to the gym and do the bicep curls, or Pilates or yoga to strengthen your arms or stretch your muscles. Breathing exercises can strengthen your lungs. I am a big fan of deep breathing exercises. 

One of the least discussed bad habits that affects so many people is shallow breathing. Shallow breathing is a self descriptive term and it’s really common, especially for people who work at a desk or aren’t very active. It makes your lungs lazy and robs your body of health-promoting oxygen. We are already seeing a decrease in the amount of oxygen available in the world today. Oxygen is the number one cleansing element in the world. We have gone from % oxygen in the air. Down to, in some cities, around %. It is the ultimate cleanser and the ultimate healing agent. But people aren't active, aren't strengthening their lungs, the oxygen capacity goes down especially with shallow breathing. 

Deep breathing exercises are a great way to counteract this and encourage you to take more worthwhile breaths. I recommend that once, twice, a day, find a quiet place and do a series of deep breathing exercises to strengthen your lungs and give your body a solid dose of oxygen. I tell people to do this also when they are stressed out because the fastest way to bring your body from a sympathetic state, a fight or flight state, to a parasympathetic state, calm and relaxed state is through deep breathing exercises. So what I do is close my eyes, take a deep breath through my nose. Breathing from the lower lungs not the upper lungs. and out through my mouth. Like this... So that is how you do it. I usually do it nine times and on the ninth one; I can just feel the calmness come over my whole body. 

Next, what a lot of people don't know is that you can eat lung cleansing and strengthening foods. Lung health has a nutritional element to it and pistachios, plantain leaf, and cayenne pepper are all foods that help support the lungs. Pistachios contain gamma-tocopherol, a type of vitamin E that’s thought to reduce the risk of lung cancer. Plantain leaf -- you find this a lot in South American cuisine -- is useful for easing lung congestion. And cayenne, which is one of my favorite things and is great for everything; has a ton of benefits, relieves irritation and inflammation -- this can be especially nice when you’re suffering from a cough or sore throat. The next tip for strengthening your lungs is to reduce your exposure to indoor air pollution. Indoor air pollution is one of the major toxic compounds found in homes and also in businesses. It is a big problem. 

Building construction has become so efficient that most homes and buildings are airtight and trap pollutants inside the home or office. In fact, over , types of mold and mildew alone can contaminate the air in your home, and that’s just the start. You have mold, mildew, most cleaning products. I recommend you check the warning label and if you can't understand or you don't know what the ingredients are in any cleaning products even cleaning products for your own body -- soap, shampoo, conditioner, dish washing detergent, laundry detergent, and other cleaning products you use around the house are all loaded with cancer causing agents. They contain toxic VOC’s which are volatile organic compounds and harmful fumes. 

If you get new carpet in your house, or new paint--or in your office building. Those are toxic to the lungs and causes lung damage over time. I recommend putting live plants in your home and office. Two or three plants in each room. Because plants are going to absorb those toxins. and plants produce oxygen. Increasing the oxygen in your air. Replace all your toxic household cleaning products with organic ones, like Branch Basics, and I use an indoor air purification system known as the REME unit. That is not a product that I made. It is actually a product produced by another United States company To help detoxify and purify the air. It is cost effective and anybody can use it. 

There are also a lot of stand alone units you can get out there. Just read the reviews and look. The main point is to purify the air in your home and office if you are stuck in there all day. Something that I have used in the past for people with COPD, or any other type of lung conditions are Castor Oil Packs over the lungs. It is an old remedy for stimulating lymphatic circulation, which is one of the ways your body detoxifies itself. Similar to vicks vapor rub, there are remedies out there where you rub it on your lungs. Vicks Vapor Rub is nothing but petroleum jelly. 

I highly discourage you using that because it is toxic but what you can do is place the caster oil packs directly on your chest or you can put it on your side when laying on your side. You can put it over one of your lungs -- to help break up congestion, toxins, and draw things out. It is really amazing the benefits I have seen of using caster oil packs over the lungs. They’re easy to make and work great. Sometimes, we have used caster oil packs over the lungs of heavy smokers within to minutes the pack are completely black from removing all of the garbage from inside the lungs. 

I wrote an article on how to make and use the caster oil pack specifically for lung cleansing. The next tip is using lung cleansing herbs. Herbs like oregano, eucalyptus, lovage, peppermint, lungwort, chaparral, and lobelia all contain antioxidants, and other phytochemicals that are incredible to support healthy lungs and not only that if your lungs are healthy...you are going to be able to take in more oxygen, breathe better, exercise better and there are so many other benefits. You can get these in different tinctures and extracts but make sure they are organic or wild crafted under organic conditions Or if you are interested,I have already put together a herbal formula for your lungs,

You can read the reviews. We have gotten incredible reviews with it. It is all natural and I personally use it on a regular basis. Because I live in Houston and I have to deal with the air outside which is not the best air in the world. There you have it, my top lung strengthening, lung nutrition, lung detox support tips. That will strengthen and keep your lungs healthy. 

Read More

How To Cure Sore Throat Instantly!

how to get rid of someone becoming a sore throat so if you are sick or if you do not feel very well and you have the treatment of sore throat of my tips on how to give a little do my all-time favorite first or interact is happening right now and one that I love now is the Homer started and all the organic oregano oil

you need to do is take to catch this and every city with water built-in and just drove back to get once or twice a day for about five or six days and you will see that your way through the horrible and it also helps prevent your cold can get them early on and off but if you are up for this is the way it really good to help shorten lifespans in court for the food that you might have did you know that many people take is celebrated now for problems GI so for digestive problems that really good anti-viral I both fungi anti also use it for your Dedra muscle aches and joint pains something interesting about whether you know it was reasonable actually propellant so if you are going camping really no mosquitoes in both imply consecutive bring a bottle here Technomate you lot tried tested and true

really good for healing the fourth is to have honey lemon water engineers together on the need to do is boil the water and add a teaspoon of honey ginger grated mature like walking into it and drink a really good form of cure sore throats and better than many medicinal products you may get the number three attempts using apple cider vinegar and this is my favorite band by the bride is the raw unfiltered organic apple cider vinegar

it was amazing to cook it really good for digestion and also excellent efforts of the hearing so I do is the heart a little horrified police and using apple cider vinegar spoon gather and drink and you will definitely feel back next it has to do with him on fire if you do not have one and do not worry I'm sure if you have to make your own decisive at home so what are you going to need some heat boiler bottles of water on the stove put the ball in the drop of eucalyptus oil and discipline that I use it only really all Paul was only good for the incremental cost of call and it was really good for healing so lightly do that to get this with boiling water to get it how to uncover got in he wrote the paper it was amazing to help with a sore throat and also seems to be staff rose from great herbal medicine call to help me map out a five technology is something that you probably already know

gargling salt brine is really good for anti-septic so if you gargle throw a little salt in the water and tilt your head back gargle lead oh and it was really hoping for disinfecting now to help soothe a sore throat pipe that I love you think signed your friends this is a salt solution that helps irrigate the nose and helps clean your house so it was a quarrel really help get called and helped the students are also expected to be a small bottle like K and we do it in the water in the bundle of heat and better until such a package sodium bicarbonate inside it

and what you do is simply put one of these plans to d good and conglomerates I am convinced that the filtered water and kiss your child knows you do one thing other hand just poking my nose and it felt so good I like to think I like Italian hoping to south and great unity occurs tip never stop trying to use licorice rating for the stock to a trolley so what you need to get them as refrain bowling of water let cool looking guy like licorice root is really good for studing sore throat and it was really good because it is not really a good movie to read so you do not feel so try at home has been restored other herbal remedies that I really like you if slippery and reminded like that name did not feel a bit of freedom or when down your throat feels very pene if it was really nice coat in the number of tech-house using Equation used nine in Asia and sage days now I want to use this more than over-the-counter through the room because as a former chemicals from Kennedy

pretty disgusting so I like it could be an obstacle you can find for the materials it in a bottle to see you live naked and I have to do is display at the back of the room for each house code and see a graph that is not less a fuck about preventing getting a thank in prevent track now you're okay with a toothbrush carry a lot of bacteria on it now, especially if you both just get rid of this disease he met with YouTube because it happened here on it that really can affect you if you continue to think fasho

if you find that you are sick more than usual it could be because it would be very thrilling anyway else my tips on how to get rid of the Thornton house because we can find some tips on how to give it to them initially with family and friends who may wish know how to give the minister my phone calls the barrier every week for me to you could be a suspect, but to get all the latest video me and probably you are testing and also throughout the web so if you want to hang out on me, my Facebook Instagram Twitter mike is on test DNA you can surely come in the city center they feel like talking to you guys for the next girl I showed a quick click of a loved one's immune booster I just remember a really good take for you to pass your keys and you like the theme

Read More

How To Deal With a Headache With Massage

we'll show you how to massage the feet headaches James or viewed nationally certified massage therapist from the United States this step will demonstrate a technique to get started trying to find a quiet space we can bring down the lights from bright lighting can aggravate headaches if you wear glasses remove

Now make yourself as comfortable as possible either sitting or lying close your eyes and take a deep breath step scalp massage some but fingers both hands firmly massage the scalp by making small circles around the head focuses on the area around the year and at the base on the Go this continued for about two minutes the pressure should be sufficient that the movement of the skin under your fingers stepped neck massage bringing the hand to the companies behind the net but the fingers together

and began massaging the muscles of each side of the spine to take your time and work your way down the net and they returned again to repeat this five times stepped pressure points faces now carry a hand around the front and make a loose arm extended and pointing up a company under the eyebrows on the bridge of the nose and the final play of pressure for about seconds to move the thumb to the center of the brow and continued upward pressure while later moved to the outer corner of the eye and applying pressure for more seconds finally brought thumbs down the cheek bone right under the eyes in the final play of pressure during the massage seconds in temple

Now bring the hands to the side in the temple with light pressure started to make circles with the pads of your fingers move down in front and then back it should be done slowly continue to to minutes without removing your finger from the temples stand thumb and put them in Upper Dir just below the cheekbones maintain a bit of pressure because you let the judge to relax and slowly move the thumbs down in the final stretch between the temple and measures the pressure of other points start by using the thumb and forefinger defense of the leather hand between the thumb and forefinger side another finger close to the base in this continued for about a minute

and then switch hands as if it was a sinus headache you can apply pressure to the pads on the fingertips with thumps start with the index finger and continued pressure for about one minute to move them in small circles you may even find objects granular little bit painful this is normal, but if it is moving too painful to finish the next finger all the fingers of one hand and then repeat on the other side if it is convenient you can repeat this process on the toes and finally crest of little feet will play some pressure to the outer corner of the lower now all this for about a minute and that was a foot massage headache

Read More

How to Cure Your gums naturally

How to Cure Your gums naturallyToday will be about the people and the importance of God's health in the healing it is really not possible to heal yourself if you have not Jirga I prescribed drugs functional in Austin Texas and got health is truly the foundation of my practice so no matter what you come to see me as to whether it was something chronic autoimmune diseases such as fibromyalgia or chronic fatigue up adde autism choose something lighter 

such as exam seasonal allergies my acne migraine headaches you things like that always startin got no matter what you come to so let's talk about why recovery is so important is really other than our skin is a major barrier to the outside world that a person's organs our biggest surface area and if they are really to protect us so and another another important aspect of that is obtained is that ninety five percent more transmitters euro

so that makes us even moods and levels found in we had so if you suffer from anxiety or depression tend to be something that happens has some sort of infection or imbalance if you have an autoimmune disease or an inflammatory disorder of 80-90 percent of our immune system which go so again where I started the menu comes with a problem there might be something going gets surely be the next video will talk about school work so comprehensively that I did in my clinic X and guide you through the test, but for the moment we will I stick to want to talk about now is Got leaked 

and however apparently he so I want to give numbers this demonstration has together with the intersection of the state and it's really what the holders gathered Texas from the outside world and we're not just names or the bill my keys here because we bombard the food our system sensitive to let me be gluten or drugs milk that are an asset to your P medicines such as tylenol advil if we take steroids or other Texas drug environment itself of toxins in the environment that we breathe in every day who may drink and eat water and food

also can interfere with overtime only age can also interfere with this and certainly stress that we are as we get bombarded with toxins of different food stress from time to time it took intersection broke and then what happens is the large particles of food that we had not intended to go to us what typically goes into our bloodstream so I want to use the net as an example that one of the foods most inflammatory struck me get started stimulates our immune system and then boom we get an autoimmune disease for me, I had Graves disease autoimmune diseases I am angry because someone else might. or anxiety or migraine headaches are more a kind of cancer or autoimmune disease to really 

my goal is to steal up this wisdom of tight junctions back course with celiac worst-case scenario with celiac that although I really dull down the definition of celiac and then of course broke but we will make the assumption that most people out there do not have celiac in cities all have their bills me but they just do not have broken apart and so we really want to cure it and we did it or how I do it in my clinic is something called our program so that we remove our returns us back to articulate and then we are improving and I'm going to run through it so what are we if removed,

which removes a lot of the things I mentioned it first remove the food that we may be sensitive to food inflammation on being gluten and sew corn milk delete and toxic foods such as caffeine and sugar alcohols to you can find the full list I read my ebook how to Myers that the right program that I had any of my patients go through so you can do it at home again we have a guide to monthly cleaning with a nutritionist me that you can take part and we want to make this available to everyone out there so that we remove our countries also remove parasitic infections are possible in candied man is a fungus

even bacterial overgrowth and again I diagnose that based on the test bench and I'll talk about the next video so that we spend more food and infections that may exist on our return and Nakia end with good bacteria so that once again I saw the test stool and I find out what level you have good bacteria you what I call the army soldiers do for you and there you have the right amount of things right if we do not give you more I believe most people there really can benefit from a probiotic with multiple strains 

around you $ billion units per day so that's what I recommend to my patients and then we want to restore I want to restore things that might be lost as the digestive enzymes I found a lot of people we had gall bladder them out realizing that they have a problem when they got water calls out there experiencing abdominal pain really they are only required to remove something else but as gluten so we we restore may also be my digestive enzymes further digestion and stomach acid a lot of people out there walking out stomach acid low army proton pump there inhibitor at tom at night it really did not they have a low stomach acid is 

that they eat foods that cause problems for those creating the problem and may need this I drug to reduce stomach acid, but they really need more stomach acid has the counter-intuitive so once again we look to see what needs to be restored there in terms of digestive enzymes to bile salts may be if you lost your gall bladder or stomach acid HCl and then we go ahead and we fix them and improve the man had to receive healing and amino acids I favorite mic that I use you like that l- glutamine amino acids really help us rejuvenate Got a lot faster this layer another visit you can use such as slippery elm and marshmallow 

and then of course the really good multivitamin to ensure that we we have enough zinc and vitamin A and vitamin C to actually help with healing the wounds you have made a woman there with tight junctions abuse so again on our program are'm really how you want to start to heal ourselves that a lot of people out there who suffer from chronic illnesses and they change their diet and it is the first place to start for sure, and when I was just a change in diet alone is not what really needs to look at the C compiler for our program and hope that this house get you the basics of how and get you well and happy healing thanks a lot

Read More

How to Cure Gout in hours Naturally

I'm going to give you my top, six home remedies to heal gout. Gout is something that's plaguing more and more people every day, and it's caused from uric acid buildup in the body. I want to go over my top six home remedies, but right before that go over the diet that is crucial to get rid of gout, and the worst food offenders. 

So if you have gout, the first thing you have to do is eliminate the excess sugar and grains in your diet, and then processed meat. So again, excess sugar, grains, and processed meat products are some of the biggest foods you need to get out of your diet. Sugar feeds yeast in the body, the conventional grains turn into sugar, and then those meats, the problem there is, they're full of hormones and antibiotics and they're so acidic to your system. 

Then in terms of beverages, staying away from alcohol. So again, those are the best things you can do right now to eliminate gout symptoms. Stay away from those foods. In terms of a gout diet, a diet very high in vegetables and fruits, and then organic meats. So again, vegetables, fruits, organic meat. Some of the best foods include things like bone broth and chicken vegetable soup. That's a good gout diet. Now here are my top six home remedies to get rid of gout for good. Here's what I can tell you, if you follow these tips, you can get rid of gout in hours or less. That fast, you can get rid of gout pain for good. Step number one Celery seed extract and celery juice. Celery seed extract actually has been shown to decrease uric acid buildup in the body. 

So again, you can buy the supplement, celery seed extract, or get a vegetable juicer out, juice celery juice. Or just eat celery throughout the day. Great for getting rid of gout. Number two home remedy for gout is black cherry juice or cherry juice extract. Cherry juice, very similar benefits, it reduces inflammation, it reduces uric acid buildup in the body. And these two things, if you just did celery and black cherry juice, you will see very fast results in getting rid of gout. The third thing you can do is nettles. You can actually buy nettles tea, and nettles is a powerful anti-inflammatory phyto-nutrient. 

So again, starting to do stinging nettles, you can buy that as a supplement or drink it as a tea, it's great for getting rid of gout. Number four home remedy to get rid of gout for good is going to be fish oil. Now fish oil doesn't act as fast as the first two, but over time, fish oil is packed with omega- fatty acids that reduce inflammation in your body, decreasing your risk of gout. And last but not least here in terms of supplements, and actually I have one more after this. That's going to be proteolytic enzymes like bromelain. 

Now bromelain is found in the core of a pineapple, it's an enzyme that's been shown to help reduce uric acid and inflammation. One other remedy I've seen that's been very beneficial, this is number six, is magnesium. Magnesium supplementation, it's an alkaline mineral. That alkaline mineral can also decrease uric acid formation in the body. 

I guarantee if you try, if you get rid of the things that I talked about earlier, the excess alcohol, the sugar, the grains, the conventional meats, if you add in a diet higher in fruits and vegetables and if you use those six home remedies, the celery seed extract, the black cherry juice, the nettles, the fish oil, the bromelain and magnesium, and if you just have to pick two, celery seed extract and black cherry juice, you will see your gout gone in hours or less. Hey, if you want to learn more natural remedies and natural cures, visit draxe.com. That's draxe.com. You can find a remedy to any health condition you can imagine in my Natural Cures section. Hey guys, it's been Dr. Axe with Natural Cures for Gout.

Read More

How to Prevent Prediabetes from Turning into Diabetes

How to Prevent Prediabetes from Turning into Diabetes" In just one decade, the number of people with diabetes has more than doubled. According to the Centers for Disease Control and Prevention, by , one out of every three of us may have diabetes. What’s the big deal? Well, the consequences of diabetes are legion; the # cause of adult-onset blindness, the # cause of kidney failure, the # cause of surgical amputations. What can we do to prevent it? Well, the onset of type diabetes is gradual, with most individuals progressing through a state of prediabetes, a condition now striking approximately in Americans, but only about in even knows it. 

Since current methods of treating diabetes remain inadequate, prevention is preferable, but what works better? Lifestyle changes or drugs? We didn’t know until this landmark study was published in New England Journal of Medicine. Thousands were randomized to get a good double dose of the leading anti-diabetes drug OR diet and exercise. The drug, metformin, is probably the safest diabetes drug there is. Umm...does cause diarrhea in about half of those who take it, makes in nauseous, about in suffer from asthenia, from the Greek meaning lack of strength, causing physical weakness and fatigue, but the risk of being killed by the drug is only about in , every year. And the drug worked. Compared to placebo, in terms of the percentage of people developing diabetes within the four years study period, fewer people in the drug group developed diabetes. 

But diet and exercise ALONE worked better. The lifestyle intervention reduced diabetes incidence by %, compared to only % with the drug. The lifestyle intervention was significantly more effective than the drug, AND had fewer side-effects. More than three quarters of those on the drug reported gastrointestinal symptoms, though there was more muscle soreness reported in the lifestyle group, on account they were actually exercising. Other studies subsequently found the same result non-drug approaches superior to drug-based approaches for diabetes prevention. 

And the % or so drop in risk was not for people that actually improved their diet and lifestyle, but just for those INSTRUCTED to improve their diet and lifestyle, whether or not they actually did it. Check this out this is one of THE most famous diabetes prevention studies. people with pre-diabetes randomized into a lifestyle intervention or control group, and during the trial, the risk of diabetes was reduced by that same -%, but only a fraction of the patients met the modest goals. Even in the lifestyle intervention group, only about a quarter were able to eat enough fiber, meaning whole plant foods and cut down on enough saturated fat, which in this country is mostly dairy, dessert, chicken, and pork. 

But they did better than the control group, and fewer of them developed diabetes because of it. But what if you looked just at the folks that actually made the lifestyle changes, met at least out of of those whimpy goals? They had ZERO diabetes. None of them got diabetes. A % drop in risk. Bottomline type diabetes can be prevented by changes in lifestyle even in high-risk pre-diabetic subjects. The fact, then, that type diabetes, a largely preventable disorder, has reached such epidemic proportion is a public health humiliation.

Read More

What Cholesterol - How to Reduce Cholesterol

Sure there why is the buildup of fatty deposits, including cholesterol on artery walls I would it is a major cause of cardiovascular disease including stroke and heart attack and contributed to the death of about seventy million people worldwide every year I will be the official presentation of the industry to produce a key stage in the development and the main impact on heart health can I still a fact of nature such that it is very important to help

  

but too much cholesterol in your blood can be the home of the clusters produced in the letter, but can also be found in certain foods such as high saturated fat there are many types of cholesterol main tank involved in atherosclerosis called LDL-c all bad attack cholesterol amor has class until the HDL-c called good cholesterol is essential to increase HDL-c as well as reducing LDL-c when treating high cholesterol and wall Arshi normally consists of three main lines effin Simmons on aa side of nineteen to archery to help blood flow muscle last night to help heal her posing to push blood throughout the body and tough it out in the right to protect the arteries causing atherosclerosis is not a man

several factors including pressure diabetes smoking high blood pressure and high cholesterol known to damage the delicate lining of archery and contributes to atherosclerosis me once this layer is damaged bad cholesterol LDL-c can go into the arterial wall, there are four key stages in the development after a slow process, the body tries to defend against the invasion of LDL-c into the arterial wall by activating specialized cells called macrophages to consume LDL-c they become cells of cholesterol and enlarged so-called foam cells embedded in the vessel wall I EQ mination cell foam can be seen by the present fatty streaks in vessel wall as stripes crown fat body tries to protect the arteries from them by surrounding them in the fibrous cap your

at this stage of growth, called plaque as the plant gets bigger body tries to preserve blood flow through archery plaque expands into elastic layer that stretches to keep the opening in Autry same than if the plaque continues to grow expansion will eventually interfere with the handling on board as leg elastic can stretch again this reduces the ability of blood to pass through this stage of archery in physical symptoms such as angina me a PM Kelsey overtime also be stored in the plaque so it was difficult and inflexible this reduces the ability of archery to expand to increase blood flow when needed

for example, joined the exercise as a plaque at the opening of TRG was squeezing blood into the other gap small increase pressure generated in the constriction may damage the capsule covering the plaque that makes tableware produce a blood clot that can completely block my arteries depending on the location in the blockage consequences such as stroke or  heart attack may be severe and life-threatening my first lyric writer is progressive and can take many years before symptoms appear, but some people can have symptoms even with extensive atherosclerosis and the risk of sudden death

symptoms depends on the site that will be affected artery in the heart may manifest as chest pain angina of the brain for typing stroke or transient attacks mini ischemic and Nexus crowd like condition called intermittent claudication that may lead to amputation of the name plaque  rupture a blood clot produced can blocking archery and cause a heart attack or power that can often be fatal here actresses we Asus can cause is that he will weaken causing her bones under the pressure of the blood of this bulge is called an aneurysm can rupture and cause tickled bleeding luck we had after this presentation that you understand having bad cholesterol LDL-c contribute to heart disease and atherosclerosis, and what does it mean he will help us also hope you appreciate always take your medication white as prescribed by your doctor is very important in maintaining a low LDL-c anti HTlc to reduce your cardiovascular risk also up

Read More

Want to have a better eye sight ? Consider these 3 things !

I get a lot of questions and questions and I have been getting recently what can I do for my eyes, I began to see macular degeneration and basically that is a fancy term for my eyesight began to deteriorate as like peach you see this problem a lot of people in the way I know a lot of people to have someone's glasses, you may need to wear glasses everywhere they go Sameer kid kick-off because the Sun is really sick rise too and if you're one of those people or you do not you apart 

I want to help you with us today when the last time you looked in your eyes when you see your eye you are there a lot of red around the pupil you are a lotta red around me which is actually yellow around the drive John's eyes is a way your body says you need to detox so unless absolutely white around the outside then I encourage you to do this recipe with me today so let us right in the recipe after that I will tell you 

three things you can do to the insurance company that you do not damage your eyes every day so that the real recipe simple menu cup pineapple too broad needs of pineapple is really amazing for your eyes carrot problems signature treatments for me to talk about this before if you're just tuning for the first video when you look in the middle of a carrot looks like the iris and I was due to slowing down of beta carotene and vitamin A when mixed with an adequate supply of omega-actually convert much easier and more beneficial for the health of your eyes, and a little sausage in this face detoxifies the liver to detoxify the green line that we have a really amazing squeeze out toxins Daniel you angry and actually lower the more vitamins and minerals and other green kale or in weeds are things that exist 

You go outside to see the small flowers are yellow popping up in this land is what it is and I do not read you to go pick them up because there are a lot of pesticides fungicides herbicides people use to keep bugs away from your page so you want to make sure you buy this from the market or store organic guess I have some pepper orange bell we use one of these also do not have to orange I like the taste of orange so ya want to taste the rainbow right to join us live beta carotene fine principle of the summer to care orange and we use Apple to sweeten it a little bit the first time jitters out there 

maybe you're just tuning is used first you you want to sweep a little bit because we will train your taste buds to trim your waistline exactly what we are doing here with Apple's amazing detoxification so if you like this recipe if you are a collector of new recipes one access to more recipes and systems to detoxify your body of my five-day detoxification will lay out every day what you need to do every day in helping its gonna you along the way and click the link under real simple n Easy we get thousands of people around the world in dollar terms this only available for less than a day and I want you to have access to it I was very excited about the inspiration touching moving educate entertain you 

that we have developed seven dollar system and it is much to allow me to continue doing what I'm doing here in a fit like kitchen political-day event in which Helen Keller said that the only thing worse than being blind is having a site without vision and what it means is basically  anytime we want to succeed in whatever we have television Fort without your vision your parents know you do not have a goal you do not have a concrete way to get there and this is the trip for your help if you watch this video which tells me that your interest in this song continuity paper for this information in your experience you want change you want to change your body 

You want to feel better you want to have more energy you want to get a good night's sleep began to create a vision for all aspects of the star of your life creating a vision for how much energy you do not need to run the day began to create a vision for what type of your ideal body looks like the beginning of creating a vision for the relationship you have with other people that you see when I look I get what is called a juice box I use the first that I remember like it was yesterday you remember 

this also gives this video be up but I remember ruled sunny talking about improving your eyesight in nutrition was like an explosion of power nutrients in the cells on the way to the state level in the ATP you provide your body with the energy you need to look at now there are three things you want to stay away from if you want to extend  

I help the first look at your computer all day on the fluorescence light says if you do that I strongly encourage you to use the cart flux application, the first step in the El you act flux an application that really turn the house up light so as not to damage my this also has a glass here that I am where sometimes when I work late as entrepreneurs we work all the time you have lost your glasses we get them on Amazon  

if you want to just google on Amazon pop-ups go R to after this video or click on the link I put below I make a few dollars on the sale of goods on Amazon and that helped fuel this movement create more content for you too thank Richard by there are other things you can do is% ah stop watching TV late at night they are three things you can do immediately to help a visually noticeable things easier recipe below is a video that he's doing you sir as cups put a link slightly below the video's price is also reasonable amazing best to help you for the day detox you can start to levels below or click on a link and leave a comment let me know how to sing has impacted your life and the people around you as well ice I really appreciate you guys listening today remember we re in this together to see you the next day week 

Read More