Ku hi everyone I too often rude we organize institution ourselves and we have some tips and tricks on how to keep your heart healthy for life the most important benefits for the Coast heart of physical activity and eating a heart-healthy food is what to see healthy heart as your heart is a muscle working hard to pump blood oxygen replace nutrients that understanding brain fuel your muscles and high performance moving your body
push you hard to pump harder to maintain in the head as the muscles need your heart to stay in shape for minutes each day or physically Steve minutes of physical activity in Indy I look like this trip just bike to school for min twice a game tag for a minute place after sucker school minute together with minutes of physical activity sports rhesus XTT PE class playground game any way you want to be active
will physically work as Lucas was fun together is for physical activity delete the game clean outdoor and sports foods you eat help Norris all parts of your body including your heart how do you stay on track full of risk for heart disease to eat foods healthy heart and stay away from foods which can harm your heart they really food that contains a special compound let lowers risk of heart disease protein
like fish means that the beef he came X pork tenderloin low-fat and non-fat milk and spoke nut Lego and grains lowers the risk of heart disease is well into a choice pm red-black and no fat is added refried beans heart of the grain healthy including brown rice pasta and bread wheat all fruits vegetables Cena enjoy delicious incall horrible vegetables and fruits such as carrots scored cyst to fulfill the beer is green vegetables citrus fruits Apple and nutrients that protect the cafeteria vegetable juice your artery walls
of fruits and vegetables potassium supply hosts maintain the health of any press known fact low-fat dairy sued me ok and water choices are always better watch out for the food bad things do in North heart healthy abstain from saturated fats found involved in fatty meats and trans fats found in margarine in many processed foods to eat less of these foods and improve heart health
and so on South skews and chips healthy and fast food contains the audience as well, and saturated and trans fats that contribute to healthy blood pressure and increase the risk of heart disease you so love heart with her meal co seafoods physical activity do you will keep the heart you strong and healthy for my life over I fear I
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