How To Deal With a Headache With Massage

we'll show you how to massage the feet headaches James or viewed nationally certified massage therapist from the United States this step will demonstrate a technique to get started trying to find a quiet space we can bring down the lights from bright lighting can aggravate headaches if you wear glasses remove

Now make yourself as comfortable as possible either sitting or lying close your eyes and take a deep breath step scalp massage some but fingers both hands firmly massage the scalp by making small circles around the head focuses on the area around the year and at the base on the Go this continued for about two minutes the pressure should be sufficient that the movement of the skin under your fingers stepped neck massage bringing the hand to the companies behind the net but the fingers together

and began massaging the muscles of each side of the spine to take your time and work your way down the net and they returned again to repeat this five times stepped pressure points faces now carry a hand around the front and make a loose arm extended and pointing up a company under the eyebrows on the bridge of the nose and the final play of pressure for about seconds to move the thumb to the center of the brow and continued upward pressure while later moved to the outer corner of the eye and applying pressure for more seconds finally brought thumbs down the cheek bone right under the eyes in the final play of pressure during the massage seconds in temple

Now bring the hands to the side in the temple with light pressure started to make circles with the pads of your fingers move down in front and then back it should be done slowly continue to to minutes without removing your finger from the temples stand thumb and put them in Upper Dir just below the cheekbones maintain a bit of pressure because you let the judge to relax and slowly move the thumbs down in the final stretch between the temple and measures the pressure of other points start by using the thumb and forefinger defense of the leather hand between the thumb and forefinger side another finger close to the base in this continued for about a minute

and then switch hands as if it was a sinus headache you can apply pressure to the pads on the fingertips with thumps start with the index finger and continued pressure for about one minute to move them in small circles you may even find objects granular little bit painful this is normal, but if it is moving too painful to finish the next finger all the fingers of one hand and then repeat on the other side if it is convenient you can repeat this process on the toes and finally crest of little feet will play some pressure to the outer corner of the lower now all this for about a minute and that was a foot massage headache