guys I'm getting a lot of questions about nineteen and remained high they were white and looked healthy so I thought I would share a little information with you today on the oil attractive because it is something that I do you practice in dental care holistic me so basically oil draw is each inspire me to practice that involves him going around in your mouth so it is basically like you are using will as a mouthwash, and it is a simple little social whirl around in your mouth can have Prof discover the benefits not only for health / beauty of your gums
but also home throughout your body I'm just going to try and provide as much information as I could on oil pull in the video and a book which is really good if you are interested in learning a little more but will stick is going to claim the therapy by a doctor bruce with this is a very interesting book I've read a few times and a lot of information I'm going to be talking about that day was really interesting from this book so if you are interested definitely happy I think this target is appropriate to say a pool of oil that you need to do is take around tablespoon and that will really and just put it in your mouth and began to move around you can use a variety of different oils
but I really like to use sesame seed oil and coconut oil cuz snet the best and and many people also use sunflower seed oil, and you can also add different essential oils such as peppermint oil or oregano oil and it just provides some additional benefits and antibacterial and really help freshen your breath so just put oil in your mouth swishing around a particular star using the sucking motion trying to get the oil between eighty throughout your mouth will probably take some getting used to you and your mouth might get a little tired
at first but just relax and it will be okay your mouth may produce a lot of saliva and may be a little bit difficult to keep that going and saliva in your mouth and in this case you just want to spit it out and start fresh with a new oil you will want the gap to about a minute and I know that seems a very very long but in fact are so many things you can do while holes English and cooks a good breakfast or dinner you can read a book in UK and shower for a few minutes or you could even just you know the density and make use of exercise and after twenty minutes until he could be behind the wheel out not swallow because it will contain a lot of bacteria and toxins so just spit it out and then I wanted to rinse
my mouth out with some sea salt in the water but it is optional it is said that when you play the best and the first in the morning on an empty stomach and I really recommend that you do they speak because you just want to get it over and done with me I if you are waiting for the last minute at night you might forget to do it and it will not get done believe me I know this happens to me all the time so it's best just to make it a separate and daily morning care of your teeth and get completed and it also really going to do
first thing in the morning before you eat because that's when the population of bacteria highest in your mouth and as soon as you eat something you swallow a lot of bacteria with food in a slide that so can only be done in the morning and make it enough and you know what which will attract at least once a day maybe even twice a day if you are sick you are actually trying to heal yourself look might wonder how much of this will magically attached to work and I've read several different explanations but the explanation of my favorites is from a doctor bruce Fein not welcome book therapy and you really make sense lotta we've actually had to begin to see themselves as a whole and the harbor mouth really reflect the home of the body the whole problem so understandably we now she can really signal that there are problems other areas of body mouth and sinus we trusted the hallway throughout our body there where we receive food from the food and water where we take the air
but also where we have received a lot of toxins and germs so that we have a lot of germs and bacteria in your mouth and ultimately ensure the body and turbulent flow even flossing and brushing can create small tears in your gums alarm that you can go down into the bloodstream you caused a lot of problems for you so that our immune system is constantly striving to find from invaders but what we eat will call that reduce the number of factories in the spirit of his mouth it took a little strain the immune system and the immune system can focus on other areas of the body and their really a good way
to understand is when you mix and oil and water together into separate but when you mix good will together combine and microorganisms in the mouth we discussed in a bit so real and weeks will summon oil basically acts like Big made and that attach to all the microorganisms in the mouth and are able to use their speed of bacteria and germs with oil be in our saliva and microorganisms missing our body is free to heal itself everyone will benefit from attractive oil
whether you are just trying to get me to be the bad breath or here to try to get your teeth or you are trying to cure something somewhere else in your body there is no reason for not going to pull it simple it was cheap and in effective it is oil information interesting I hope you enjoy the video and media to learn something that I wish that I did a good job fine explain things that we sometimes have trouble explaining things but I really just wanted to give an overview and provide little information at least on oil interesting
but it certainly went out in the research that I mean there are so many benefits to clean oil is absolutely no reason not to do it super super simple, inexpensive and really really effective and comments below and tell me if you you are oils Paul and if you face what will your favorite to use I would say I'm that sure why I feel solar remember to give this video a thumbs up and subscribe if you want to see more video of me I'll do the natural teak wait for the video very soon so stay tuned for that and I'll see you next time for me to
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